What You Need To Know About Women's Sports Medicine [article from Articleranks]

What You Need To Know About Women's Sports Medicine

In the past few years, women's sports have come a long way for girls to take part in almost all the same activities as boys. To prevent and deal with injuries and health conditions comes the need for knowledge about sports medicine. Women's sports medicine has some very specific issues which is why we are exploring this topic.

A common issue for women in sports is knee related injury. The most common injury in females whether playing on a school team or simply working out in a gym, is the injuries that happen to the ACL (anterior cruciate ligament). These injuries are more common by a 10:1 ratio in women than in men although even the most experienced expert isn't quite sure of why so you need to be sure you are aware of this vulnerability. A sports medicine specialist can help you diagnose knee pain if you are having any but it's important that you discontinue exercise until you are sure it's safe to resume. You are likely to cause even more damage if there is a problem and you continue playing or working out with a knee injury. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it's important to heed their advise.

Many women suffer from problems related to self image or body image that ultimately causes them to work out intensely and not allow their bodies the nutrients necessary to sustain a healthy body. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. These conditions are most prevalent in sports where being thin is especially emphasized such as gymnastics and figure skating. It can be just as dangerous to be too thin as it is to be overweight especially when you are very active. There are some medical side effects to this condition although it is mostly a psychological issue.

In sports medicine, nutrition plays a large role, so women need to pay attention to their diets and possibly add certain supplements. It is a well-known fact that women have to make sure they are getting enough calcium to maintain bone health. Normally found in a formula together, MSM, glucosamine and chondroitin are great if you are active. Fish oil capsules are very good for your bone health as well as your heart. Your bones will stay strong from a healthy and balanced diet along with some supplements. You can reduce your risk of injuries and health problems by paying attention to some basic principles of women's sports medicine. Even though sports and exercise are good for your body, they can still cause stress and injuries. You can stay healthy no matter how active you are by following the guidelines we've discussed. This information was brought to you by http://www.eoptics.com/face-a-face-eyeglasses.html, your source for all things related on faceaface eyeglasses.

tags:faceaface eyeglasses,women's sports medicine,women's sports medicine issues,women's sports medicine arguments,medical issues in sports women,sports medicine issues for women